Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Bodyweight workouts are the ultimate fitness hack for busy people, requiring no equipment and minimal time. They enhance ...

When it comes to weight loss, most people think of calorie-burning exercises like running or cycling. However, achieving ...

Chief Arnold said, "the majority of agencies utilize body worn cameras in their day-to-day operations, and we are trying to get consistent with what the standard is." The department plans to ...

Canadian couple cancels tens of thousands in travel to the US ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of ...

and even lifting a pencil will feel like a workout." Sunita Williams has also acknowledged that readjusting to life on Earth will be a significant challenge, as her body will have to relearn how t ...

Penn State Nittany Lions star defensive end Abdul Carter, who is projected to be one of the top picks in April's NFL draft, will not work out at the NFL scouting combine as he continues to recover ...

The purported body of dead hostage Shiri Bibas has been handed over to Israel, the Red Cross confirmed Friday — a day after Hamas failed to deliver the correct remains along with the bodies of ...