Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Not to be confused with hyperplasia, the process of increasing the number of cells, hypertrophy is the process of increasing ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

When it comes to weight loss, most people think of calorie-burning exercises like running or cycling. However, achieving ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Shapewear isn’t for everyone – and it certainly doesn’t need to be used to conform your body to any kind of silhouette if you’re uncomfortable wearing it. However, if you’re firmly in ...

Chief Arnold said, "the majority of agencies utilize body worn cameras in their day-to-day operations, and we are trying to get consistent with what the standard is." The department plans to ...