Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

A research study from Norway offers insights on how to spot that you need more recovery time or to reduce your workout’s ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...