Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training can lead to improvement.

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

While all forms of exercise were found to help combat sleep issues, resistance exercises such as weightlifting were shown to ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.