Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Orioles pitcher Grayson Rodriguez received a cortisone shot in his elbow and will begin a throwing program after being shut ...

Knowing which muscles recover faster and which take their sweet time after strength training can supercharge your workout ...

Baltimore Orioles starting pitcher Grayson Rodriguez will be shut down for the next 7-10 days after receiving a cortisone shot. He's been dealing with elbow inf ...

Rodriguez will be shut down from throwing for a week to 10 days, and after that he will begin a throwing progression.

In back-to-back days, the Lions signed a free agent who had an early season-ending injury last year. Previously, it was ...

The Detroit Lions decided to re-sign defensive end Marcus Davenport on a one-year deal worth up to $4.75 million, NFL Network's Ian Rapoport reported on Saturday. Davenport's past two seasons have ...

With Marcus Davenport and Derrick Barnes re-signed in free agency, the Detroit Lions will return their entire projected front ...

Baltimore Orioles right-handed pitcher Grayson Rodriguez is experiencing right triceps soreness and will be evaluated on ...

Add another key Orioles player to the list of those dealing with injuries this Spring Training. Grayson Rodriguez reported ...

Philadelphia Eagles defensive end Brandon Graham re-tore his triceps in the teams' 40-22 Super Bowl win over the Kansas City Chiefs, per a report.

SARASOTA—After leaving Wednesday’s start after 33 pitches and just 1 1/3 innings, Grayson Rodriguez said he felt “sluggish.” ...