Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

A strained relationship with an adult child can be heartbreaking. But what if the child's "disrespect" is more complicated ...

Being set up to fail is frustrating. Understanding confirmation bias, seeking objective advice, and showcasing success can ...

Resilience targeting inflicts hopelessness and cynicism. These skills can help you stay motivated and hopeful when the whole ...

The fertility journey is all-consuming, but you are more than this pursuit. Learn how to reconnect with yourself, find joy, ...

A new class of non-opioid drugs treats pain by blocking signals before they reach the brain, reducing the risk of addiction.

You are not your mistakes. So how can you move beyond self-sabotaging behavior and give yourself another chance?

Adult children and their parents often experience a difficult transition because they each have different memories and are in ...

If you’re one of many people who wrestle with taking in compassion from others or from yourself, and you’re curious about how ...

Fifty years after the fall of Saigon, Vietnam War veterans continue to struggle to make sense of their experiences.

Are you constantly “holding it together” to fit in? ADHD masking can be exhausting. Discover why it happens and how to unmask ...

Controlling behaviors, such as imposing one’s will on the other person, restricting their freedom, or manipulating them, rank third highest among the most toxic actions in a marriage. In fact, ...