Small changes in diet can lead to significant health benefits and eating four cashews a day is a perfect example This simple ...

Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

According to a leading dietician dehydration-associated diseases have become more prevalent in recent years especially in ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

Find out how cold drinks and junk food can harm your hair and health Read ahead to find out the reasons and prevention tips!

Both walking and cycling are excellent forms of exercise for weight loss each with unique advantages Your choice depends on ...

Akansha Puri has a fit and toned body. From a yoga routine to proper hydration, check out the fitness plan inspired by her to ...

Here are some fitness lessons everyone can learn from Athlete Neeraj Chopra such as eating a balanced diet, practising hard, ...

The US accelerates the development of a new bird flu vaccine amid rising cases and the potential for a pandemic Discover how ...

For safer and healthier pregnancy it is crucial to consult a healthcare professional before planning a baby Read on to know ...

While working from home has several advantages not following or neglecting healthy practices can impact your health ...

In an exclusive interaction with OnlyMyHealth leading mental health experts discuss the need to prioritise mental well-being ...