Fit&Well has shared an effective yoga for muscle soreness routine before, so I went hunting for another routine readers can use and landed on personal trainer Lindsey Bomgren 's 10-minute active ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

Can you lose weight by walking? As a personal trainer, it’s a question I get asked a lot. My answer is: all physical activity, which includes walking, will burn calories. This can contribute to the ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...