Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new ...

Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Discontinue if angioedema, hypersensitivity reactions, myopathy or markedly elevated creatine kinase levels occur. Monitor for new or worsening of depression, suicidal thoughts/behavior ...