Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

What you need to clean sports headphones and earbuds. Your tech products go everywhere you do, and they can quickly get dirty ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Ahead, we've gathered the best cleavage-enhancing sports bras that will make you ... keep scrolling to meet your new workout ride or die. As if its under-$30 price point wasn't already enticing ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

In an exciting initiative aimed at promoting fitness within the community, the Sharjah Sports Council has announced the ...

Enzo Maresca has been speaking to the media before Thursday's Conference League last-16 second leg against FC Copenhagen ...