New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

A charity that supports people who are homeless or at risk of losing their home is hosting its annual Big Sleep Out on Friday ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

The seeds of Silk & Snow were planted in Chow's early life. As the child of immigrant parents—his mother a seamstress and his ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.