Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

In January, the 40-year-old funnywoman made history at the 2025 Globes when she became the first woman to ever serve as a ...

Comedian and actress Nikki Glaser will return to host the annual Golden Globes ceremony for a second time in January 2026, ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

RHONJ star Gia Giudice recently shared her health scare experience of finding a lump under her armpit and the stress it ...

Bernadette Fahey is the founder of Body By Berner. After her last workout, she’s passing down her JLC Reverso (and serving ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Comedian Nikki Glaser will be bringing the laughs to the Golden Globes once again in 2026. CBS and the Golden Globes ...