Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

The View” co-host Whoopi Goldberg claimed Monday that anyone opposing trans-identifying men from competing in women’s sports ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

The human body has evolved to shield its vital organs, from the brain's hard skull and meninges to the ribs and sternum protecting the heart and lungs. Even abdominal structures are safeguarded by ...

A balanced meal rich in fiber, such as oats, whole grains, or fruits, can lower LDL cholesterol by binding to it and helping the body remove it. Additionally, including heart-healthy fats like ...

so it can help to focus on reducing overall body fat. Having less fat and stronger lower body muscles may give your hips a leaner, more sculpted appearance. Plus, having more muscle will help you ...

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...