Thank you for signing up! Did you know with a Digital Subscription to The Star, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

Thank you for signing up! Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

How the Trojans have used a little belief, a little confidence and a little talent into turning the program around: 'There's ...

“You can use the touchscreen to digitally adjust the electromagnetic resistance up to 220 pounds, which is more than enough for me, and should be plenty for most recreational athletes and home ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting ... Honestly, it’s a damn near perfect pant that we love for training sessions of all kinds, but also for days lounging ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

(CNN) — I found another person who hates running, and I’m not surprised. “I find it tedious and boring, and I feel like I’m failing at it all the time because I’m so slow and out of breath.” That’s ...

MLK Day events in Palm Beach County, including parades, service projects, and celebrations honoring Dr. King's legacy.

With temperatures hovering in the 50s (10-15 Celsius) hours after the arrival of the new year, the open-air party pulsing down New Orleans’ famed nocturnal artery was still hot, drawing revelers from ...

The room held a quiet stillness, the kind that seemed to absorb every unspoken word. Sunlight filtered through the window, ...