While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.