Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

‘Continue increasing the weight you squat in small increments of 0.25kg ... that you have passed the beginner stage.’ Bridie is Fitness Director at Women's Health UK. She spends her days ...