The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
Founder of new Syracuse gym offers free workouts to ‘strongest people I know’
Syracuse, NY -- A new gym will open Monday on Syracuse’s North Side with brand-new treadmills, a weight rack, fitness balls, ...
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...
Jose Altuve's wife Nina flaunts her workout look in new gym pictures
Nina Altuve showcases her dedication to physical fitness with her recent Instagram gym photos. Well-known for her support of ...
The best workout leggings for the gym, fitness classes, and daily life
Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...
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Fitness Guide: Ideal duration to workout at the gym; Risks of overtime exercise
Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people ...
A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, daily habit.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
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5 Proven gym strategies for women starting fitness
Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...
The Only 4 Exercises You Need for Total-Body Fitness
Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.
Inside the ‘coregasm’: Fitness enthusiasts can experience orgasm during intense workouts — doctors explain why
People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.
Doing exercise you dislike could have unexpected health benefits — here’s why
Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...