However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Fab Health and Fitness, found at Hollywood Park, is planning a big 2025, with their recent nomination a sign of their growing ...

OCALA, Fla. (WCJB) - Lots of people say that while pledging to stick with their New Year’s resolution, one popular resolution is vowing to work out more. The owners of one gym in Ocala say they’re ...

According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

The search for Bradford’s best gym continues and we can now reveal our finalists - as nominated by Telegraph & Argus readers.

Bear Den Boxing is located at 2300 Frederick Avenue, with free classes for those who want to try it out for the first time.

THERE have been Love Island lookalikes and celebrities-in-the-making in years gone by, but this time, The Apprentice’s latest ...

A man has been banned from several health and fitness centers and sentenced to 27 months in jail after he stole gym members’ ...

Gyms aren’t just a place to work out anymore. They’re now where people hang out and create community. The pandemic killed the coffee shop culture. When Starbucks and local cafes removed their chairs ...

A father of two has achieved a black belt in Wu Shu Kwan Chinese kickboxing at Anytime Fitness Gym in Basingstoke.