I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

IBADAN: In commemoration of International Women’s Day 2025, Junior Chamber International (JCI) Oluyole organized a landmark fitness and wellness initiative, the Get Fit Project, aimed at fostering a ...

Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...

The two-year test may bring the Navy — and perhaps the other services — closer to scientific consensus on the best way to ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Covenant Health is thrilled to announce the launch of its new podcast, “Health Her Way,” designed to empower women with the ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

MINDFULL has members in more than 30 countries, so Cutler’s impact spans the globe. The platform provides gluten—and ...

The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

After Lisa McKenzie lived through her mother’s breast cancer journey, and through her own struggle with depression, she felt ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...