Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Salma explained that when it comes to her own fitness routine, she doesn't like going to the gym at all, saying that she rarely has to exercise to maintain her physique, maintaining a healthy diet ...

The two-year test may bring the Navy — and perhaps the other services — closer to scientific consensus on the best way to ...

Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Defense Secretary Pete Hegseth has ordered a comprehensive review of "military fitness, body composition and grooming" across all branches of the U.S. armed forces. The directive, announced on ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...