As of March 10, the Garmin Forerunner 55 smartwatch is on sale at Best Buy for $160.99. That's 19% off its list price of $199 ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Those looking to reach their fitness goals should head straight to Aldi's middle aisle to get their hands on some fitness ...

Nearly half of all recreational runners sustain injuries, according to research, but a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

National Fitness Running Competition is just around the corner, set to commence on March 15 in Shéhóng, Sichuan. As participants fine-tune their training, securing comfortable accommodations is ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...