How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

A new study reveals that one specific type of workout can help shrink your waistline pretty quickly. Find out what kind of ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...