What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...
Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...
It affects your mood, your sleep, even your motivation to exercise. There's convincing evidence that it's the starting point ...
In this particular picture in question, you have to find a fish hiding in a black-and-white lined drawing of a leopard ...
Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...
Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...
Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.
"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...
THE odd midlife memory lapse is a very normal part of the ageing process. A new US study has found there’s one distinct peak when cognitive decline is more evident in all of us. That age, ...
Some days, brain fog wins, and that’s okay. Give yourself grace, take breaks, and remember that even the sharpest minds have ...
A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.
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