Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...