A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

They didn’t want it to be like what was already available where there are too many people targeting teens and trying to sell them exercise and nutrition products and advice. We did see that ...

I thought I was ready for the teenage years, but my 14-year-old proved me wrong. I found a way to connect with her by working ...

Teenage girls sleep less, move less and eat fewer key nutrients than a decade ago, according to a recently published report ...

"At Aperture, we bring the universe down to Earth and explore the human condition through thought-provoking stories, ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Making its return to the Carl Perkins Civic Center for the fourth year, the Miss Teen Volunteer America pageant begins ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Miss Mississippi Teen Volunteer Izzy Karns was selected as the winner during Saturday night's finale of the the Miss Teen ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

PHOTO BY SHELDON SMITH PHOTOGRAPHY FOR MISS VOLUNTEER AMERICAJACKSON, Tennessee – Izzy Karns, representing Mississippi, was ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...