In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Use this as a standalone workout or as an ab finisher!

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Security engagements between the two allies have soared under Philippine President Ferdinand Marcos Jr. Read more at ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...