The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working ...

Making an intentional effort to stay connected can help. “Call a friend, join an evening activity, or spend time with a pet to reduce loneliness,” said Sawhne. Relaxation techniques can help ...

For those with desk jobs who already spend significant time sitting at work, evening activity becomes even more crucial. Experts recommend prioritizing movement during non-work hours rather than ...

Friday brings big changes to the KCTV region as a strong system builds, bringing high winds, fire weather concerns & severe ...

Physical activity typically diminishes in evening hours, reducing calorie expenditure. Hormones controlling hunger and satiety follow circadian patterns that become disrupted. Nighttime eating ...

Due to inclement weather, Lower Shore public school systems have announced the cancellation of after-school activities for ...