Assess your evening routine to enhance sleep quality. Discover signs it's time for a change and tips for a restful night.

It's something that always seems to be an inconvenience every few months: the time change. So why don't we just leave it one ...

Everyone wants to be happy and have plenty of money. But some people don't see results despite their hard work. According to ...

Cooper Kupp is drawing wide interest now that he's on the open market, and the Seahawks are among the teams showing interest ...

For those with desk jobs who already spend significant time sitting at work, evening activity becomes even more crucial. Experts recommend prioritizing movement during non-work hours rather than ...

Discover how eating dinner earlier supports liver health by aligning with your body's circadian rhythms, enhancing ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

The wind will start to kick up Tuesday and last into Wednesday and Friday. Highs will generally be in the 80s with a slight ...

It is a very warm and muggy Saturday with highs in the upper 70s. Now, we continue to track the potential for severe storms ...

The church is located at 1202 E. Fifth St. Services are at 10 a.m. and 6:30 p.m. Sermons are posted at apcgi.org/Live and ...

Tukwila's Southcenter Mall was temporarily locked down due to a fight at the food court mistakenly thought to be gunfire.

Air Force Academy allowed Muslim cadets to skip the physical portion of training during Ramadan, reversing an earlier ...