Chappell said that training was hugely beneficial for her. “I literally don’t feel like I’m going to throw up anymore when I sing and run, so… ” she said. She ran cross-country in high ...

Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, ...

Kikkan Randall, the highest-ranked American cross country skier in the Sochi Olympics, recently gave NBCOlympics.com a glimpse into her intense training routine. Cross country is the most grueling ...

The Analy duo of senior Cormac Gaylord and junior Owen Dawson made the Tigers one of the top boys teams in the area this year ...

BYU’s women’s cross-country coach Diljeet Taylor has teamed up with Nike to provide training plans to help runners prepare for the company’s After Dark Tour women’s race series, Nike announced ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...