That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

The first-ever men's cross country championship was in 1938, with the first women's championship coming 43 years later in ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Athletics Kenya president Jackson Tuwei Thursday said that the national cross country championships set to be held on ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Army Sgt. Colett Rampf-Cribbs, a radiology technician assigned to the World Class Athlete Program at Fort Carson, Colorado, ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

FORT LIBERTY, N.C. - Fort Liberty witnessed an incredible display of strength, resilience and teamwork at the 10th Combat ...

Multiple skiers from relative newbies to former college athletes tried almost a dozen pairs of boots from beginner skate and ...

The Rhinelander Nordic Ski Team is preparing for the State Distance Meet this weekend. It’s the final races of what has been ...

Discover how the sweet science of boxing has seamlessly woven into the fabric of American martial arts, enhancing both ...