For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

Howard’s Claire Sivitz and Rayyan Dheini are the Howard County girls and boys cross country Runners of the Year.

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The improving Ben Ogden and Gus Schumacher could give the American men a rare cross-country skiing Olympic medal threat.

The Utes cross country skiing team will be competing at Midway’s Soldier Hollow Nordic Center Saturday and Sunday, racing 7.5 and 15km events as part of their Utah Invitational. The team will compete ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

Eleanor Whisler entered the Buchholz girls cross country program and kickstarted the greatest era in school history. Meet ...

Taking her first-ever USATF national title, Carrie Ellwood ran a dominant race in the women’s 10km at the USATF Cross Country ...

Boise native Sammy Smith, left, climbs a hill during the women’s 10-kilometer freestyle race at the U.S. Cross Country Ski ...

The fall season resembled summer in some ways ... As a sophomore, he finished eighth at sectionals for cross country. Almeda will attend the University of Richmond. The junior finished eighth ...