Howard sophomore Claire Sivitz and senior Rayyan Dheini each dealt with their own bouts of adversity this season. Dheini ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

Have you ever wanted to be coached by one of BYU’s expert runners? Well, now’s your chance. BYU’s women’s cross-country coach ...

As such, Mantecon and Aldrich are the Miami Herald’s Cross-Country Runners of the Year ... setting it higher but our coach has a good training plan and we follow it.” Aldrich, the Girls ...

Meg Allison started coaching girls cross country running at U-32 in 2021 and wasn’t shocked to see a powerhouse Harwood ...

Both traits helped them finish among the top cross-country runners in ... she mentored several underclassmen runners who hope to continue to keep Aquinas’ program among the best in years to ...

Training involves strength training, dieting, and running in different environments. The timing system will cost about $30,000. The rest of the funds past the goal will be going to the athletic ...

Sivitz and Dheini are the 2024 Howard County Times cross country ... departed the program, Sivitz stepped into a bigger leadership role, guiding the freshmen and other young runners on the team ...

Kirkwood senior Graham Stevener is the Post-Dispatch All-Metro boys cross country ... had running clothes in it.” The soccer ball bag that had become a staple in Graham’s summer training ...