Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...
Cross country and track and field are the latest Ohio high school sports to add tournament divisions. The expansion takes ...
She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...
Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...
Howard sophomore Claire Sivitz and senior Rayyan Dheini each dealt with their own bouts of adversity this season. Dheini ...
Meg Allison started coaching girls cross country running at U-32 in 2021 and wasn’t shocked to see a powerhouse Harwood ...
Training involves strength training, dieting, and running in different environments. The timing system will cost about $30,000. The rest of the funds past the goal will be going to the athletic ...
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