Howard sophomore Claire Sivitz and senior Rayyan Dheini each dealt with their own bouts of adversity this season. Dheini ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

As such, Mantecon and Aldrich are the Miami Herald’s Cross-Country Runners of the Year ... setting it higher but our coach has a good training plan and we follow it.” Aldrich, the Girls ...

Meg Allison started coaching girls cross country running at U-32 in 2021 and wasn’t shocked to see a powerhouse Harwood ...

Both traits helped them finish among the top cross-country runners in ... she mentored several underclassmen runners who hope to continue to keep Aquinas’ program among the best in years to ...

Training involves strength training, dieting, and running in different environments. The timing system will cost about $30,000. The rest of the funds past the goal will be going to the athletic ...

Sivitz and Dheini are the 2024 Howard County Times cross country ... departed the program, Sivitz stepped into a bigger leadership role, guiding the freshmen and other young runners on the team ...

They're North Rockland teammates, top competitors and best friends. Track and cross-country stars Ryan Tuohy and Claudel Chery talk in a Q&A.

is a club for anyone interested in running, cross country, track and field, or multi-events at UCL. We welcome all levels of experience, and provide training opportunities for complete beginners, ...