Along with running, there is a full-body strength-training program ... 1 and 2 Endurance Certification and was the former Head Cross Country/Track Coach at Penn State Brandywine.

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

Growing up with CF, running was never an easy thing for me. Despite that, I dedicated myself to my school’s cross-country team for years and earned a spot on the varsity team. When the chance to ...

Before she heads to Ohio State, two-time state qualifier Sydney Stevenson is prepping for what should be a memorable season ...