Along with running, there is a full-body strength-training program ... 1 and 2 Endurance Certification and was the former Head Cross Country/Track Coach at Penn State Brandywine.

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

Taking her first-ever USATF national title, Carrie Ellwood ran a dominant race in the women’s 10km at the USATF Cross Country ...

Corbin Coombs just keeps winning, and he's become one of the nation's top high school cross country runners while doing it.

In another stacked year of cross country competition around Class 4, it’s no surprise to see accolades handed down to the best of the best from our local teams. The Richmond Times-Dispatch’s ...

BYU’s women’s cross-country coach Diljeet Taylor has teamed up with Nike to provide training plans to help runners prepare for the company’s After Dark Tour women’s race series, Nike announced ...