Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Only 14 per cent of children with autism get enough exercise due to various factors - now, an innovative exercise program is ...

An innovative exercise program co-designed by Murdoch University researchers, children with autism and ... out of her shell and proved she could do whatever she set her mind to.

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Our Netmums Unfiltered panel reveal their stories from family holidays, including the realities of travelling with a baby.

A recent study published in JAMA Network Open suggests that children who partake in team sports see improvements in executive ...

Meta’s message states that pages meant for kids under 13 aren’t allowed ... bad actors—it just makes Meta look like they’re doing something. Without real enforcement, age verification ...