Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Our Netmums Unfiltered panel reveal their stories from family holidays, including the realities of travelling with a baby.

Microschools offer affordable and innovative ways to teach, but state and local laws stand in the way of educational ...

In a recent interview, the health secretary also suggested that the measles vaccine had harmed children in West Texas, center ...

A recent study published in JAMA Network Open suggests that children who partake in team sports see improvements in executive ...

A 10-year-old boy who was being bullied because of his weight has become an internet sensation on TikTok after two brothers stepped in. This past month, videos of fourth-grader Jacob Whitmore training ...

Many parents are worried about the amount of time their children are spending on electronic devices. But there are ways you can ensure this time is less.

The Trump administration filed briefs supporting conservative positions in two big cases on religion and public education ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

That’s where ChatGPT Tasks has made all the difference. I’ve set up automated daily tasks to keep me engaged, motivated, and ...

While public health authorities in Texas and elsewhere are doing their best to contain the latest outbreaks, RFK Jr. is going ...