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Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

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This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the ...

Add 5 to 7 minutes of intense cardio after your strength training workouts to do this. You can do this on a rower, assault bike, or even jump roping. Check out an example routine below the workout ...