Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

We all know how important aerobic fitness is: breaking a sweat is crucial for good heart health, and may even help us live ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...