The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

The future of productivity doesn’t belong to those who churn through endless tasks or stay tethered to their screens. It ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Of course, you don't need to run a marathon, commit to a sport, or even weight lift to leverage the benefits of exercise for your brain; you can find smaller, more intentional moments.

Frequent daytime sleeping may indicate serious brain health risks. Learn the 5 red flags doctors want you to know and how to ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...