Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

But the key to greater mental well-being is to spend more time in your inside lane. And meditation is one of the best ways to access your inside lane and observe your what makes you tick.

TL;DR: Manage stress, improve focus, and sleep better with lifetime access to Calmind’s mental fitness tools for $49.99.

These simple habits, supported by research, promote well-being and can be easily integrated ... But what if improving your mental health never required booking a retreat in the Himalayas, or ...

In this Spotlight, we cover seven simple tips that might help a person keep their mental well-being intact across this year’s festive season. If you find your family challenging to be around ...

It should also be equipped with working technology, so you can do your job unencumbered. Building a routine to support mental well-being Without a set work schedule with regular office hours ...

It doesn't happen overnight. You can make lasting tweaks to your well-being by intentionally adding habits to your routine. The information contained in this article is for educational and ...

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies that capture data spanning entire genomes.

Feeling oppressed by the news cycle? Here's how experts say to take care of yourself while digesting it all. © 2024 Fortune Media IP Limited. All Rights Reserved ...