Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being ...

Being set up to fail is frustrating. Understanding confirmation bias, seeking objective advice, and showcasing success can ...

A new class of non-opioid drugs treats pain by blocking signals before they reach the brain, reducing the risk of addiction.

Resilience targeting inflicts hopelessness and cynicism. These skills can help you stay motivated and hopeful when the whole ...

Upwards of 80% of all jobs are never posted on job sites. If you’re in need of a new role, you need more than a solid resume.

The fertility journey is all-consuming, but you are more than this pursuit. Learn how to reconnect with yourself, find joy, ...

A process-based approach like ACT can bridge cultural gaps in psychology, making mental health care more inclusive, adaptable ...

You are not your mistakes. So how can you move beyond self-sabotaging behavior and give yourself another chance?

Adult children and their parents often experience a difficult transition because they each have different memories and are in ...

If you’re one of many people who wrestle with taking in compassion from others or from yourself, and you’re curious about how ...

Fifty years after the fall of Saigon, Vietnam War veterans continue to struggle to make sense of their experiences.

Wives' contribution to the household economy has increased. Husbands are performing more housework, but women still do more.