Whenever possible, and especially when if your business has just a few employees, look for people when hiring that you can cross-train into different job responsibilities. A welder who has taken ...

BYU’s women’s cross-country coach Diljeet Taylor has teamed up with Nike to provide training plans to help runners prepare for the company’s After Dark Tour women’s race series, Nike announced ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...