Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

The Safe Sleep Seven, developed by La Leche League International, are guidelines designed to make bed sharing safer for parents and babies. They include: no smoking, sobriety, breastfeeding baby, ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

Sleep timers are a common feature on most TVs. Start playing a TV show or movie, set a timer and watch or listen until you doze off. After the specified time has elapsed, playback will end, and, in ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...