Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

Only 14 per cent of children with autism get enough exercise due to various factors - now, an innovative exercise program is ...

A recent study published in JAMA Network Open suggests that children who partake in team sports see improvements in executive ...

Parachute games are a fantastic way to get kids working together and having a blast! Not only do these activities promote ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network Hospitals and the Life Time ...