Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

A third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...