On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Figuring out when it's the right time to increase the weight in your workouts can be tricky. While it might be tempting to ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.