With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for your home workout.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...