Want to Get Faster? Interval Running Workouts Can Get You Up to Speed
You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.
7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
Improve your running with one of our favorite fitness trackers — now over $30 off at Best Buy
As of March 10, the Garmin Forerunner 55 smartwatch is on sale at Best Buy for $160.99. That's 19% off its list price of $199 ...
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The Best Running Interval Workouts to Improve Your Cardio Fitness
This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...
I'm running the London Marathon — sleeping well is the most important part of my training
Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.
How to use a trampoline to get a better workout than running
Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...
When should you eat? Before, after — or even while — exercising?
If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.
Don’t overdo it, but light exercise can help with minor illness
Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...